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What protein YOU should eat?

Thinking about where to find your next complete protein source can be a daunting, so we are about to simply that into the basics. Eating should be fun, easy, healthy and tasty. It’s not as big a deal as many think. Like most nutrients from quality food, a little goes a long way. Back in hunter/ gatherer days, primitive man ate a lot less meat – usually around 20  of his total diet.