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Ethan Ducasse

"Knowledge will give you power, but character will earn you respect." - Ethan Ducasse

Ethan Ducasse has always had a massively motivated passion for exercise, healthy eating, business and leadership. Kung fu was the perfect starting point at the age of 6. Along this fitness journey, swimming, tennis, squash, hockey, calisthenics, gym, indoor soccer, and road running has become a part of Ethan’s fitness journey.

“My body is my temple” is a quote that has always intrigued Ethan’s appetite for growth mentally and physically. The starting point to changing one’s life for the better is the choice to be greater than you where today. Mentally, you have to be prepared to break those boundaries and strive for improvements on every occasion whether it be exercising or building on your dreams.

Meditation and visualization is a key role in the development of one’s physical, mental, emotional and spiritual well-being. Ethan has been on this journey for many years now, practicing many different techniques from astral projection to mindfulness meditations. Meditation can help improve the body’s motor function along with building an immune system to guard the body from illnesses.

What we choose to consume is one of the most underrated choices society faces. For this reason, Ethan and Kiara Ducasse started SynerChi Organics to assist in educating society on what should be consumed regularly to help improve our overall well-being.

“Real food makes real bodies” – SynerChi Organics

Natalie Walsh

My body is my temple. It is my art and my movement. It is my strength and support. It is where I experiment, express & expand. Holistic flexibility and freedom of mind, body and soul are my ultimate sacred beliefs. If you can't be flexible, how do you adapt, change and grow...

Natalie Walsh

Alwyn Marx

My mind creates the world I live in. I have a passion for fitness and nutrition. Mybody is my machine. I am Alwyn Marx. Those who know me, know me as dedicated and driven to succeed. It is not what happens to you in life that defines you but rather how you react to what happens to you that defines you. Being a student of movement and of the world we live in I love training outdoors where I can be inspired by Nature.

Alwyn Marx

Shona van der Merwe

I am a sports conditioning coach at Hoërskool Zwartkop and I absolutely love my job. Being involved with sports and young athletes, inspire me to become the best athlete I could possibly be... so I competed in cross country with the students and eventually competed in SA's with them. Because I loved training athletics with them so much, I started doing Heptathlon training. Thankfully I have the potential and will be competing in 7 different athletics events in 2017!

Shona van der Merwe

Shona van der Merwe

I am a Martial arts enthusiast, bikini body body building model and aspired athlete. I have achieved 2nd place in the World WFF bikini body building under 1.63m and I qualified to go to Universe in Rio, June 2017. I am a sports conditioning coach at Hoërskool Zwartkop and I absolutely love spreading my passion. Being involved with sports and young athletes, inspire me to become the best athlete I could possibly be... so I competed in cross country with the students and eventually competed in SA's with them. Because I loved training athletics with them so much, I started doing Heptathlon training. Thankfully I have the potential and will be competing in 7 different athletics events in 2017! I have a gymnastics background complementing the trickery and agility of my work. I chose to focus my attention to Capoeira and inspire people to enjoy the beauty and spirit of this martial art. I do trail running all year round and try challenging events to build my spirit. As a high energy demanding athlete, my diet is very unique to that of any other bikini body building model... I require more carbs and sustenance. I do not use any protein shakes and other artificial stimulants, fat burners or diuretics. My mission is to achieve optimum health and performance as well as maintain my physique by doing everything naturally! The only dairy free, stimulant free, sugar free, natural product I could find that works for me are SynerChi Organics' hemp based products. Consuming SynerChi Organics' Intelligent Nutrition Range during any season of my training, even during my bikini body building competition preparation is key as it is an important source of nutrients in my diet.

Shona van der Merwe

Alwyn Marx

My mind creates the world I live in. I have a passion for fitness and nutrition. Mybody is my machine. I am Alwyn Marx. Those who know me, know me as dedicated and driven to succeed. It is not what happens to you in life that defines you but rather how you react to what happens to you that defines you. Being a student of movement and of the world we live in I love training outdoors where I can be inspired by Nature.

Alwyn Marx