Meal Plans & Recipes





Recipes


Hemp Milk


Hemp Milk

Ingredients

  • 4 Tablespoons SynerChi Organics Hemp Hearts
  • 500ml Purified Water or Coconut Milk for a Creamier Option
  • A dash of Vanilla/Cinnamon as you like it
  • A pinch of Himalayan Salt
  • A nut bag strainer
  • Dash of Cinnamon
  • And All Your Love

Recipe

Place all the ingredients into a high-powered blender for about 1.5 minutes
Utilise a nut bag strainer and strain into a cooled jug or bottle
Drink immediately over ice for the highest benefit of nutrients or store in a fridge or freezer
SERVE, LOVE AND ENJOY


Creamy Cocolina Smoothie


Creamy Cocolina Smoothie

Ingredients

  • 2 Tbsp SynerChi Organics Hemp Protein
  • 2-3 Tbsp chilled coconut cream
  • 1 Small Avocado
  • 1-2 Strips fresh ginger root
  • 1 Small orange, squeezed
  • 1 Tbsp agave syrup (adjust to sweetness desired)
  • 1/2 Tbsp cinnamon
  • Pinch of cardamom spice
  • 2 Cups coconut milk (the less you use, the thicker)
  • 1 Tbsp spirulina powered
  • Optional | 1 Tbsp chia seed
  • AND ALL YOUR LOVE

Recipe

Place all the ingredients into a high-powered blender
Blend until smooth and pour into your favourite glass or cup
Add all your love and blessings and enjoy


Fall in Love With Yourself Again


Fall in love with yourself again

Ingredients

  • 2 Tbsp SynerChi Organics Hemp Hearts
  • 1 Medium frozen banana
  • 1 Tbsp agave syrup (adjust to sweetness desired)
  • 1/2 Cup coconut milk (the more you use,the thicker)
  • 1/2 Cup coconut water
  • 1/2 Cup frozen strawberries
  • 1 Tbsp lucuma powder
  • AND ALL YOUR LOVE

Recipe

Place all the ingredients into a high-powered blender
Blend until smooth and pour into your favourite glass or cup
Add all your love and blessings and enjoy


Buckwheat Chia Porridge


Buckwheat Chia Porridge

Ingredients

  • 1 Tbsp Hemp Protein
  • 1 Tbsp Hemp Hearts
  • ½ Cup Buckwheat ground
  • 1 Ripe banana medium
  • 4 Medjool dates, pitted
  • 1 Tbsp lucuma powder
  • ½ cup fresh blueberries
  • 1/2 Cup almond milk
  • 1/2 Cup coconut water
  • 2 Tbsps Chia seeds
  • 1 Tbsp nut butter (to drizzle on top)
  • 2 Tbsp Coconut Oil (to make the chocolate drizzle)
  • 1 Tbsp Cacao Powder (to make the chocolate drizzle)
  • ½ Tbsp Maple Syrup (to make the chocolate drizzle)
  • AND ALL YOUR LOVE

Recipe

Place all the ingredients, except the blueberries, cacao powder, coconut oil and maple syrup into a high-powered blender Blend until smooth and pour into your favourite bowl for a cold Buckwheat Chia Porridge Alternatively add to a pot onto a stove with a touch of coconut oil and bring to warm whilst continuously stirring Add some more coconut milk if you need to Serve in your favourite bowl, with some good music and garnish gently with some cacao nibs, Happy Hemp Hearts, nut butter and chocolate drizzle Add all your love and blessings and enjoy


Chocolate Hazelnut Nutella Smoothie Bowl


Chocolate Hazelnut Nutella Smoothie

Ingredients

  • 2 Tbsp SynerChi Intelligent Protein
  • 2 Tbsp Hemp Hearts
  • 2 Medium frozen bananas
  • 1 Tbsp Carob powder
  • 1 Tbsp Cacao powder
  • 1 Tsp Maca Powder
  • ½ Cup coconut milk
  • ½ Cup coconut water
  • 4 Medjool dates, pitted
  • 2 Tbsp Macadamia nut butter
  • 1 tsp vanilla powder
  • 1 Tbsp cacao nibs
  • 1 Tbsp SynerChi Choc-Hazel Granola
  • 1 Tbsp Toasted coconut flakes
  • ½ Tsp Purple sweet potato powder to dust over
  • AND ALL YOUR LOVE

Recipe

Place all the ingredients, excluding the cacao nibs, SynerChi Choc-Hazel Granola and Toasted coconut flakes into a high-powered blender
Blend until smooth and pour into your favourite bowl for a delicious smoothie bowl
Serve in your favourite bowl, with some good music and garnish gently with some Choc-Hazel Granola, purple sweet potato and Hemp Hearts
Add all your love and blessings and enjoy


Creamy Blueberry Banana Smoothie


Blueberry Banana Smoothie

Ingredients

  • 1 Cup Fresh blueberries
  • 2 Frozen bananas
  • ½ cup chilled coconut milk
  • 2 Tbsp Hemp Hearts
  • 1 Tbsp Maple Syrup (to sweeten, if you like)
  • Pinch of cinnamon spice
  • Optional | 1 Tbsp chia seeds
  • AND ALL YOUR LOVE

Recipe

Place all the ingredients into a high-powered blender
Blend until smooth and pour into your favourite glass or cup
Add all your love and blessings and enjoy


Skinny Colada Smoothie


Skinny Colada

Ingredients

  • 1 Cup Frozen pineapple
  • 2 Frozen bananas
  • 1 Cup chilled coconut milk
  • ½ Cup almond milk
  • 2 Tbsp Hemp Hearts
  • 1 Tbsp Maple Syrup (to sweeten, if you like)
  • AND ALL YOUR LOVE

Recipe

Place all the ingredients into a high-powered blender
Blend until smooth and pour into your favourite glass or cup
Add all your love and blessings and enjoy


Recovery Hemp Heart Shake


Recovery Hemp Hearts

Ingredients

  • 1 Cup Frozen pineapple
  • 2 Frozen bananas
  • ½ cup chilled coconut milk
  • 2 Tbsp Hemp Hearts
  • ½ Tbsp SynerChi Turmeric Latte
  • 1 Cup Orange Juice
  • Pinch of freshly ground pepper
  • 1 Tbsp Maple Syrup (to sweeten, if you like)
  • Pinch of cinnamon spice
  • Optional | 1 Tbsp chia seeds
  • AND ALL YOUR LOVE

Recipe

Place all the ingredients into a high-powered blender
Blend until smooth and pour into your favourite glass or cup
Add all your love and blessings and enjoy


Anti-Aging Coconut and Turmeric Smoothie


Anti-Aging Coconut and Turmeric Smoothie

Ingredients

  • 1 Cup Fresh blueberries
  • ½ Cup frozen pineapple
  • 2 Frozen bananas
  • 1 Cup chilled hemp or coconut milk
  • 2 Tbsp Hemp Hearts
  • ½ Tbsp Anti-Aging Turmeric Latte
  • 1 Tbsp Maple Syrup (to sweeten, if you like)
  • Pinch of cinnamon spice
  • 1 Tbsp chia seeds
  • 1 Tbsp coconut oil
  • 1 Tsp Maca Powder
  • AND ALL YOUR LOVE

Recipe

Place all the ingredients into a high-powered blender
Blend until smooth and pour into your favourite glass or cup
Add all your love and blessings and enjoy


SynerChi Choc-Hazel Granola Bowl


SynerChi Choc-Hazel Granola Bowl

Ingredients

Desiccated coconut, Hemp Protein, pitted dates, vanilla, Hemp Hearts, cacao nibs, cacao powder, carob powder, coconut sugar, golden flax seed, goji berries, pumpkin seeds, sunflower seeds, hazelnuts, pecan nuts, coconut shavings, coconut oil, nutmeg, cinnamon, Himalayan salt and pure love

Just add warm or cold Hemp, Coconut or Almond milk