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What are super foods and why are they so important?

Our bodies need nutrients and minerals to survive and thrive, and in far greater density in our modern lifestyle. Superfoods are shown to contain these extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life. They are the building blocks to our lives. 

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A Part of the Lifestyle

Health Bits

  • Magnesium Open or Close

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    We could easily write a whole book on Magnesium and its very powerful healingproperties. Indeed, many books have been dedicated to the subject, and we encourage everyone to read them. Magnesium is a wonder mineral and assists our bodies to cope with everyday life making it a vitally important mineral for our mind and bodies optimum function. Some of the benefits are; better sleep, relaxes the nervous system, bigger stronger muscles, better flexibility, bone integrity and strength, re-mineralises our teeth, alkalises the body (anti-cancer), reduces effects of diabetes, hydrates and encourages enzyme production. Wow, who wouldn’t want as much of this mineral as possible. This is why we used it for sleep and recovery.

  • Ashwagandha Open or Close

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    Ashwagandha is an incredibly healthy medicinal herb. It is classified as an ‘adaptogen,’ meaning that it can help your body manage stress and fatigue. Aswhagandha also provides all sorts of other benefits for your body and brain. For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression. It can also stimulate muscle and tissue growth and strength, improving our bodies natural ability to function and survive at a far more optimum level.

  • Vitamin d3 Open or Close

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    This beautiful vitamin is sometimes called the ‘sunshine vitamin’ because it’s produced in your skin in response to absorption of sunlight and sun rays. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,000 genes in the body. The most vital functions of d3 are regulating the absorption of calcium and phosphorous, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases and assisting our bodies with the natural process of breaking down fat molecules, and all this with a decrease in risk of heart disease. 

  • Gingko Biloba Open or Close

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    Ginkgo biloba, also known as the maidenhair tree and is one of the oldest species of trees on the planet. This magnificent tree is considered to be a ‘living fossil’, meaning that through thousands of years, it has survived even after major extinction events. Gingko bilobahas a number of therapeutic properties and contains high levels of flavonoids and terpenoids, which are antioxidants that provide protection against oxidative cell damage from harmful free radicals. Gingko biloba is a natural extract collected from the dried green leaves of the plant and we have this magical ingredient in our brain boost.

  • Hemp Protein Open or Close

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    Hemp Protein Powder

    ... Is the most natural & complete source of protein in the plant kingdom, naturally rich in 20 essentialamino acids, fatty acids & dietry fibre. Structurally it contains 65% Edistin, the most superior of all plant based proteins. Edistin is a glbulin protein which is closely related rto that in the himan blood, allowing the body & muscle to readily absorb the protein.