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What are super foods and why are they so important?

Our bodies need nutrients and minerals to survive and thrive, and in far greater density in our modern lifestyle. Superfoods are shown to contain these extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life. They are the building blocks to our lives. 

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A Part of the Lifestyle

Health Bits

  • Gingko Biloba Open or Close

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    Ginkgo biloba, also known as the maidenhair tree and is one of the oldest species of trees on the planet. This magnificent tree is considered to be a ‘living fossil’, meaning that through thousands of years, it has survived even after major extinction events. Gingko bilobahas a number of therapeutic properties and contains high levels of flavonoids and terpenoids, which are antioxidants that provide protection against oxidative cell damage from harmful free radicals. Gingko biloba is a natural extract collected from the dried green leaves of the plant and we have this magical ingredient in our brain boost.

  • Magnesium Open or Close

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    We could easily write a whole book on Magnesium and its very powerful healingproperties. Indeed, many books have been dedicated to the subject, and we encourage everyone to read them. Magnesium is a wonder mineral and assists our bodies to cope with everyday life making it a vitally important mineral for our mind and bodies optimum function. Some of the benefits are; better sleep, relaxes the nervous system, bigger stronger muscles, better flexibility, bone integrity and strength, re-mineralises our teeth, alkalises the body (anti-cancer), reduces effects of diabetes, hydrates and encourages enzyme production. Wow, who wouldn’t want as much of this mineral as possible. This is why we used it for sleep and recovery.

  • Bee Pollen Open or Close

    Bee Protein Power

    Bee Pollen is considered one of nature's most completely nourishing foods as it contains nearly all nutrients required by humans. Boosting our immune systems, bee pollen has the power to assist our bodies in endurance, longevity, vitality, recovery from chronic illnesses & building new blood. Our bodies require this nutritous super food for optimum vitality, health & protein.

  • Hemp Protein Open or Close

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    Hemp Protein Powder

    ... Is the most natural & complete source of protein in the plant kingdom, naturally rich in 20 essentialamino acids, fatty acids & dietry fibre. Structurally it contains 65% Edistin, the most superior of all plant based proteins. Edistin is a glbulin protein which is closely related rto that in the himan blood, allowing the body & muscle to readily absorb the protein.

  • Valerian Open or Close

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    Research has shown results suggesting that valerian extract may cause GABA to be released from brain nerve endings and then block GABA from being taken back into nerve cells. In addition, valerian’s valerenic acid inhibits an enzyme that destroys GABA, another way that valerian can improve your GABA levels and promote a great night’s rest. This magical root can also assist our bodies in calming anxiety, lowering blood pressure, improving stress management and easing off menstrual cramps.