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What are super foods and why are they so important?

Our bodies need nutrients and minerals to survive and thrive, and in far greater density in our modern lifestyle. Superfoods are shown to contain these extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life. They are the building blocks to our lives. 

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A Part of the Lifestyle

Health Bits

  • Valerian Open or Close

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    Research has shown results suggesting that valerian extract may cause GABA to be released from brain nerve endings and then block GABA from being taken back into nerve cells. In addition, valerian’s valerenic acid inhibits an enzyme that destroys GABA, another way that valerian can improve your GABA levels and promote a great night’s rest. This magical root can also assist our bodies in calming anxiety, lowering blood pressure, improving stress management and easing off menstrual cramps.

  • Maca Powder Open or Close

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    Maca (Libido) Power

    Maca root, grown high in the mountains of South America, mainly in high altitude regions of Peru is an adaptogen second to none. This delicious root has the power to regulate & balance our hormones, increase libido, fight stress & anxiety, & increase energy levels, boosting our health & well-being.

  • Benefits of Cacao Open or Close

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    Decadently Cacao

    This delicious & nutritous super food, originating from South America, has some of the most fundamnental nutrients that greatly enhance your mood, energy, circulation, improving brain function, cardiovascular health & eliminating free radicals. Through activated releasing of our bodies natural endorphins & chemicals, cacao powder will lift your spirits any day. It is no wonder this beautiful bean has been used for millenia. Our earth really does provide us with all the nutrients our bodies require.

  • Magnesium Open or Close

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    We could easily write a whole book on Magnesium and its very powerful healingproperties. Indeed, many books have been dedicated to the subject, and we encourage everyone to read them. Magnesium is a wonder mineral and assists our bodies to cope with everyday life making it a vitally important mineral for our mind and bodies optimum function. Some of the benefits are; better sleep, relaxes the nervous system, bigger stronger muscles, better flexibility, bone integrity and strength, re-mineralises our teeth, alkalises the body (anti-cancer), reduces effects of diabetes, hydrates and encourages enzyme production. Wow, who wouldn’t want as much of this mineral as possible. This is why we used it for sleep and recovery.

  • GABA Open or Close

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    GABA or gamma-aminobutyric acid, is an amino acid. It is the main inhibitory (calming) neurotransmitter in the brain which is also a natural anti-epileptic agent, and is a vital compound for optimum brain function. GABA also allows us to feel calm, peaceful, relaxed throughout the day and sleepy at bedtime, releasing our bodies natural happy endorphins.