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What are super foods and why are they so important?

Our bodies need nutrients and minerals to survive and thrive, and in far greater density in our modern lifestyle. Superfoods are shown to contain these extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life. They are the building blocks to our lives. 

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A Part of the Lifestyle

Health Bits

  • Valerian Open or Close

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    Research has shown results suggesting that valerian extract may cause GABA to be released from brain nerve endings and then block GABA from being taken back into nerve cells. In addition, valerian’s valerenic acid inhibits an enzyme that destroys GABA, another way that valerian can improve your GABA levels and promote a great night’s rest. This magical root can also assist our bodies in calming anxiety, lowering blood pressure, improving stress management and easing off menstrual cramps.

  • Vitamin d3 Open or Close

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    This beautiful vitamin is sometimes called the ‘sunshine vitamin’ because it’s produced in your skin in response to absorption of sunlight and sun rays. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,000 genes in the body. The most vital functions of d3 are regulating the absorption of calcium and phosphorous, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases and assisting our bodies with the natural process of breaking down fat molecules, and all this with a decrease in risk of heart disease. 

  • Maca Powder Open or Close

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    Maca (Libido) Power

    Maca root, grown high in the mountains of South America, mainly in high altitude regions of Peru is an adaptogen second to none. This delicious root has the power to regulate & balance our hormones, increase libido, fight stress & anxiety, & increase energy levels, boosting our health & well-being.

  • Benefits of Cacao Open or Close

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    Decadently Cacao

    This delicious & nutritous super food, originating from South America, has some of the most fundamnental nutrients that greatly enhance your mood, energy, circulation, improving brain function, cardiovascular health & eliminating free radicals. Through activated releasing of our bodies natural endorphins & chemicals, cacao powder will lift your spirits any day. It is no wonder this beautiful bean has been used for millenia. Our earth really does provide us with all the nutrients our bodies require.

  • Bee Pollen Open or Close

    Bee Protein Power

    Bee Pollen is considered one of nature's most completely nourishing foods as it contains nearly all nutrients required by humans. Boosting our immune systems, bee pollen has the power to assist our bodies in endurance, longevity, vitality, recovery from chronic illnesses & building new blood. Our bodies require this nutritous super food for optimum vitality, health & protein.